Serge Nubret Workout Template For Lifting
- Serge Nubret Workout Template For Lifting Muscle
- Serge Nubret Workout Template For Lifting
- Serge Nubret Workout Template For Lifting Weights
To accomplish his physique Serge Nubret actually didn’t lift heavy weights. He lifted moderate weights for higher reps and very high volume. The goal of Serge’s routine is to force as much blood into the muscle as possible for as long as possible, bringing vital nutrients into the muscle to aid growth. Serge picks his last workout’s high number and simply goes for it and onward adjusting the tension. When he feels like it he may even hold a plate. He does in this move go as high as 300 or more repsand once you try it, the realization rapidly becomes conscious that non-weighted squatting can be a ‘Cruel sea’ of hot blood gorging into.
StrengthSeeker welcome ! We build up many valuable posts so reading this thread is an option. Maybe every 2 weeks i edit the OP to help newcomers like you if they are looking for a shortcut to info from Serge.
With high volume repeating WO weekly, Serge suggested we vary grips, feet positions, angles and/or exercices to avoid overuse problems. So focussing on suggested exercises is not necessairy. I was doing low volume when i read the article Bradley wrote about 6 weeks ago. Now i do high volume for me but most would likely say medium volume. I kept my exercises, my split but i never reach physical failure, use light weights, short rest periods all principals from Serge and i get results.
I am lighter than you and lifting way less. Maybe you can try around 40% of your max. Trust that volume work for us. Forget your previous # and you will progress. We use TUT so remember not to lock elbows nor knees. Instead of finding ways to unload we search for ways to increase loads.
Serge Nubret Workout Template For Lifting Muscle
Serge Nubret Workout Template For Lifting
About mixing things many have their way. I just started using the reps Gazz is using and i really like it (previous page).
Serge Nubret Workout Template For Lifting Weights
Well it was my opinion. All the best !